EVOLVE COACHING
Training Plans
Structured plans built on proven physiology. Drops straight into your TrainingPeaks calendar. No coach required.
FEATURED PLANS
Start here.
Our headline structured plans — pick the focus and the hours that fit you. Browse the full library below.
Time-Crunched
Cyclist
8 WEEKS · 4–5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 4 to 5 short sessions per week
- Every session just 30 to 45 minutes
- HIIT — VO2, threshold & neuromuscular power
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
VO2 Max
Builder
MEDIUM
8 WEEKS · 6 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 6 structured sessions per week
- 7 to 8 hours available training time
- Higher training stress for faster adaptation
- Aerobic base plus VO2 Max intervals
- Full warm-up and cool-down protocols
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
Masters
Over 40
8 WEEKS · 5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Built for masters recovery (2 rest days + recovery week)
- Defends VO2, threshold & neuromuscular power
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
FTP
Booster
8 WEEKS · 5 SESSIONS / WEEK
One-time purchase. Yours to keep.
- 5 structured sessions per week
- 6 to 8 hours available training time
- Sweet spot & threshold intervals (over-unders)
- Full periodisation with FTP test in week 8
- Zwift and outdoor compatible
- Loads directly into TrainingPeaks
THE FULL LIBRARY
Browse every plan.
Grouped by training phase. Find the block that matches where you are in your season.
THE PROCESS
In your TrainingPeaks calendar in minutes.
Click Buy Now
You land on the TrainingPeaks secure checkout.
Complete purchase
Pay via card or PayPal. A free TP account is required.
Plan added instantly
Drops straight into your TrainingPeaks calendar the moment payment clears.
Start training
Open your calendar on Monday. Every session is already built and scheduled.
WANT MORE?
Plans give you the structure.
Coaching gives you the coach.
If you want someone reading your data every week, adjusting the plan around your life, and in your corner on race day: that's what the coaching packages are for.
View Coaching Packages