EVOLVE COACHING

Training Plans

Structured plans built on proven physiology. Drops straight into your TrainingPeaks calendar. No coach required.

FEATURED PLANS

Start here.

Our headline structured plans — same science, scaled to your available hours. Browse the full library below.

5–6 HRS / WEEK

VO2 Max
Builder

8 WEEKS  ·  5–6 SESSIONS / WEEK

$24.99

One-time purchase. Yours to keep.

  • 5 to 6 structured sessions per week
  • 5 to 6 hours available training time
  • Progressive VO2 Max interval blocks
  • Full warm-up and cool-down protocols
  • Zwift and outdoor compatible
  • Loads directly into TrainingPeaks
BUY NOW — $24.99
7–8 HRS / WEEK  ·  MOST POPULAR

VO2 Max
Builder

8 WEEKS  ·  6 SESSIONS / WEEK

$24.99

One-time purchase. Yours to keep.

  • 6 structured sessions per week
  • 7 to 8 hours available training time
  • Higher training stress for faster adaptation
  • Aerobic base plus VO2 Max intervals
  • Full warm-up and cool-down protocols
  • Zwift and outdoor compatible
  • Loads directly into TrainingPeaks
BUY NOW — $24.99
9–10 HRS / WEEK  ·  COMING SOON

VO2 Max
Builder

8 WEEKS  ·  6–7 SESSIONS / WEEK

TBC

Notify me when available

  • 6 to 7 structured sessions per week
  • 9 to 10 hours available training time
  • Elite VO2 Max training stress
  • Full periodisation and taper week
  • Zwift and outdoor compatible
  • Loads directly into TrainingPeaks
COMING SOON
10+ HRS / WEEK  ·  COMING SOON

VO2 Max
Builder

8 WEEKS  ·  7+ SESSIONS / WEEK

TBC

Notify me when available

  • 7+ structured sessions per week
  • 10+ hours available training time
  • Race-ready VO2 Max training stress
  • Full periodisation and taper week
  • Zwift and outdoor compatible
  • Loads directly into TrainingPeaks
COMING SOON

THE FULL LIBRARY

Browse every plan.

Grouped by training phase. Find the block that matches where you are in your season.

THE PROCESS

In your TrainingPeaks calendar in minutes.

01

Click Buy Now

You land on the TrainingPeaks secure checkout.

02

Complete purchase

Pay via card or PayPal. A free TP account is required.

03

Plan added instantly

Drops straight into your TrainingPeaks calendar the moment payment clears.

04

Start training

Open your calendar on Monday. Every session is already built and scheduled.

WANT MORE?

Plans give you the structure.
Coaching gives you the coach.

If you want someone reading your data every week, adjusting the plan around your life, and in your corner on race day: that's what the coaching packages are for.

View Coaching Packages